Directions:
- The night before you want to bake, whisk the starter, flour and warm water together in the bowl of a stand mixer. Cover loosely and let sit 8-24 hours.
- The next day, add the buttermilk, barley malt syrup, salt, gluten, flour and flaxseeds.
- Knead for 12 minutes with the dough hook, until a smooth, dense dough forms.
- Cover and let rest for 3 hours, until almost doubled in size.
- Deflate dough and divide it into 12 equal pieces.
- Shape each piece into a ball, then gently stretch out a hole in the centre. You want to make a larger hole than what you’d find in a baked bagel, because the dough expands.
- Place the formed rings on wax paper-lined baking sheets and let rest for 45 minutes.
- Preheat the oven to 475 F and line two baking sheets with parchment paper or SilPat.
- Bring a large pot of water to a boil and add the remaining two tablespoons of malt syrup.
- Place two or three bagels gently in the boiling water and gently boil for 1 minute per side.
- Fish out with a carving fork or a spider and place on a wire rack. Top immediately with sesame seeds and let stand while boiling remaining bagels.
- Arrange the bagels on prepared baking sheets and place in the oven.
- Immediately reduce the temperature to 425F and bake for about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.84 Kcal (1113 kJ) | ||
| Calories from fat | 38.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 7% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 1% | |
| Sodium | 265.09mg | 11% | |
| Potassium | 236.76mg | 5% | |
| Total Carbs | 45.04g | 15% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 12.28g | 25% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.6mg | 15% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 264.24 Kcal (1106 kJ) | ||
| Calories from fat | 37.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 7% | |
|---|---|---|---|
| Cholesterol | 2.23mg | 1% | |
| Sodium | 263.5mg | 11% | |
| Potassium | 235.34mg | 5% | |
| Total Carbs | 44.76g | 15% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 12.21g | 25% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.6mg | 15% | |
| Calcium | 56.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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