Bagel Roll Recipe

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Ingredients

Count

Nutrition

424

Calories

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Ingredients:

Serving

3 tbsp chopped green onions
9 tbsp (4 1/2 oz) block- style light cream cheese
1 1/2 tsp prepared wasabi
6 nori ( seaweed) sheets
4 1/2 cups cooked sushi rice
2 cups thinly sliced smoked salmon (about 12 oz)

Directions:

Combine first 3 ingredients. Cut off top quarter of nori sheet along short end. Place nori, shiny side down, on a sushi mat covered with plastic wrap, with long end toward you. Pat 3/4 cup rice over nori with moist hands, leaving a 1-inch border on one long end of nori.
Gently flip nori sheet. Spread 1 1/2 tablespoons cream cheese mixture along top third of shiny side of nori; top with 1/3 cup salmon.
Lift edge of nori closest to you; fold over filling. Lift bottom edge of sushi mat; roll toward top edge, pressing firmly on sushi roll. Continue rolling to top edge; press mat to seal sushi roll. Repeat procedure with remaining ingredients. Slice each roll into 8 pieces with a sharp knife.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.45 Kcal (1777 kJ)
Calories from fat	150.59 Kcal
		% Daily Value*
Total Fat	16.73g	26%
Cholesterol	59.81mg	20%
Sodium	1110.14mg	46%
Potassium	166.47mg	4%
Total Carbs	51.73g	17%
Sugars	3.2g	13%
Dietary Fiber	1.89g	8%
Protein	18.14g	36%
Vitamin C	0.7mg	1%
Iron	0.6mg	3%
Calcium	50.3mg	5%

Amount Per 100 g
Calories	151.42 Kcal (634 kJ)
Calories from fat	53.72 Kcal
		% Daily Value*
Total Fat	5.97g	26%
Cholesterol	21.34mg	20%
Sodium	396.03mg	46%
Potassium	59.39mg	4%
Total Carbs	18.45g	17%
Sugars	1.14g	13%
Dietary Fiber	0.67g	8%
Protein	6.47g	36%
Vitamin C	0.2mg	1%
Iron	0.2mg	3%
Calcium	18mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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