Gingered Cucumber Salad With Scallops Recipe

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Gingered Cucumber Salad With Scallops
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Ingredients:

Directions:

  1. With English cucumbers slice thinly, preferably with a mandoline.
  2. With thick cucumbers, peel, halve lengthwise, and scoop out seeds before slicing.
  3. Mix vinegar, ginger, sugar and salt, and toss with cucumbers.
  4. Let stand for 30 to 60 minutes.
  5. (Refrigerate if marinating for more than an hour in warm weather.).
  6. Just before serving, drain excess liquid.
  7. Put 2 tablespoons oil in a skillet, preferably nonstick, over medium-high heat.
  8. Wait a minute, then add scallops or shrimp.
  9. Sear for about 2 minutes to a side, then remove to a plate.
  10. Turn heat to medium, add remaining oil, onions and turmeric, if you are using it.
  11. Cook until onion softens, about 5 minutes.
  12. Meanwhile, toast sesame seeds in a dry skillet over medium heat until browned and fragrant, 3 to 5 minutes.
  13. Stir onions into cucumbers, top with scallops or shrimp, garnish with sesame seeds, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.47 Kcal (1233 kJ)
Calories from fat 122.6 Kcal
% Daily Value*
Total Fat 13.62g 21%
Cholesterol 46.48mg 15%
Sodium 1343.92mg 56%
Potassium 656.3mg 14%
Total Carbs 17.88g 6%
Sugars 7.01g 28%
Dietary Fiber 2.93g 12%
Protein 26.6g 53%
Vitamin C 7.4mg 12%
Iron 1.9mg 11%
Calcium 88.3mg 9%
Amount Per 100 g
Calories 78.88 Kcal (330 kJ)
Calories from fat 32.84 Kcal
% Daily Value*
Total Fat 3.65g 21%
Cholesterol 12.45mg 15%
Sodium 360.02mg 56%
Potassium 175.81mg 14%
Total Carbs 4.79g 6%
Sugars 1.88g 28%
Dietary Fiber 0.79g 12%
Protein 7.13g 53%
Vitamin C 2mg 12%
Iron 0.5mg 11%
Calcium 23.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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