Ingredients:
- 4 cups simmering water
- sesame seeds or poppy seeds or mccormick salad seasoning, is great (optional)
Directions:
- In a small bowl dissolve yeast and sugar in warm water.
- Let stand until foamy, 10 minutes.
- In a large bowl combine dry ingredients.
- Add oil to yeast mixture.
- Make a well in center of dry ingredient.
- Add yeast mixture.
- If mixture is too dry, add a tblspoon of water at a time until dough is smooth and elastic.
- Knead 8 minutes.
- Oil a large bowl.
- Place dough in oiled bowl making sure to flip dough so both sides are covered with oil.
- Place a piece of plastic over the bowl and let rise in a warm place for 1 hour, or until doubled.
- Turn dough onto floured board, and divide into 12 pieces.
- Roll each piece into an 16 inch long rope.
- Twist into a pretzel shape.
- After pretzels are all formed, let rise for 30 minutes.
- Preheat oven to 450 degrees.
- Make water bath, mix 4 cups simmering water and 1/2 cup baking soda.
- Dip pretzels into water bath, flip after about 30 seconds on each side.
- Place pretzels on WELL OILED baking sheet (I foil-line then grease cookie sheet).
- Sprinkle with kosher salt or desired topping.
- Bake 10 minutes/ until browned.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.87 Kcal (912 kJ) | ||
| Calories from fat | 17.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 2909.82mg | 121% | |
| Potassium | 76.18mg | 2% | |
| Total Carbs | 43.25g | 14% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 5.91g | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 226.27 Kcal (947 kJ) | ||
| Calories from fat | 18.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 0% | |
| Sodium | 3021.98mg | 121% | |
| Potassium | 79.12mg | 2% | |
| Total Carbs | 44.92g | 14% | |
| Sugars | 3.19g | 12% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 6.14g | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 16.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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