Directions:
- Cut snow peas on diagonal into long thin slices. Have ready a large bowl of ice and cold water. In a saucepan of boiling salted water blanch snow peas 15 seconds and drain in a colander. Immediately transfer snow peas to ice water to stop cooking and drain well. In a bowl toss snow peas with oil, scallion, sesame seeds, and salt to taste.
- Each serving about 43 calories and 3 grams fat (57% of calories from fat) Nutritional analysis provided by Gourmet
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.94 Kcal (171 kJ) | ||
| Calories from fat | 20.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Sodium | 2.57mg | 0% | |
| Potassium | 22.06mg | 0% | |
| Total Carbs | 3.74g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 63.95 Kcal (268 kJ) | ||
| Calories from fat | 32.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 4% | |
|---|---|---|---|
| Sodium | 4.02mg | 0% | |
| Potassium | 34.45mg | 0% | |
| Total Carbs | 5.84g | 1% | |
| Sugars | 1g | 3% | |
| Dietary Fiber | 2.49g | 6% | |
| Protein | 2.54g | 3% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.6mg | 2% | |
| Calcium | 42.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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