Directions:
- Wash spinach well, discarding any course stems, and drain in colander. In a 3- to 4- quart saucepan bring water to a boil. Add spinach and steam covered, 2 minutes. Drain spinach in colander, gently pressing out most of liquid. In a bowl toss spinach with oil, soy sauce, and salt and pepper to taste. Chill spinach, uncovered, for 25 minutes.
- While spinach is chilling, in a dry small heavy skillet (not non-stick) toast sesame seeds over moderate heat, stirring, until golden, 3 to 5 minutes.
- Toss spinach with sesame seeds and vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.09 Kcal (118 kJ) | ||
| Calories from fat | 23.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Sodium | 86.51mg | 4% | |
| Potassium | 17.21mg | 0% | |
| Total Carbs | 0.79g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 0.7g | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 22.4 Kcal (94 kJ) | ||
| Calories from fat | 18.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 4% | |
|---|---|---|---|
| Sodium | 69.02mg | 4% | |
| Potassium | 13.73mg | 0% | |
| Total Carbs | 0.63g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 0.56g | 1% | |
| Iron | 0.4mg | 3% | |
| Calcium | 33mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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