Asian Cucumber Salad Recipe

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Asian Cucumber Salad
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Ingredients:

Directions:

  1. Place cucumber in a colander; sprinkle with salt. Toss well. Drain for 20 minutes. Combine cucumber and bell pepper in a medium bowl.
  2. Combine vinegar, ginger, and oil, stirring with a whisk. Pour over cucumber mixture; toss gently to coat. Stir in crushed red pepper and black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.81 Kcal (91 kJ)
Calories from fat 13.59 Kcal
% Daily Value*
Total Fat 1.51g 2%
Sodium 89.73mg 4%
Potassium 39.01mg 1%
Total Carbs 1.82g 1%
Sugars 1.2g 5%
Dietary Fiber 0.43g 2%
Protein 0.02g 0%
Vitamin C 31.7mg 53%
Vitamin A 0.8mg 26%
Iron 13.4mg 75%
Calcium 2.1mg 0%
Amount Per 100 g
Calories 46.45 Kcal (194 kJ)
Calories from fat 28.93 Kcal
% Daily Value*
Total Fat 3.21g 2%
Sodium 191.06mg 4%
Potassium 83.07mg 1%
Total Carbs 3.87g 1%
Sugars 2.56g 5%
Dietary Fiber 0.92g 2%
Protein 0.05g 0%
Vitamin C 67.6mg 53%
Vitamin A 1.7mg 26%
Iron 28.6mg 75%
Calcium 4.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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