Sesame Slaw Recipe

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Ingredients:

Serving

1/4 th head small red cabbage, shredded
1/2 head green cabbage, shredded
1/2 large sweet red pepper , julienned
2 to 3 medium green onions, chopped
1 large or 2 medium carrots, shredded
1 cup. fresh spinach leaves (or favorite lettuce), cut into ribbons
2 tsp. toasted sesame seeds
1 tsp. sugar
1/2 tsp salt
4 tsp. sesame oil
1/3 cup. rice wine vinegar
1/4 cup. vegetable or canola oil
1 + cup. cooked chicken meat or cook & chilled shrimp (optional)

Directions:

Combine all veggies in large bowl. Add chicken or shrimp to taste if desired.
In seperate bowl mix together remaining ingredients and whisk until well blended to make the dressing.
Add dressing to salad directly before serving & toss to coat.
Serve & enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.85 Kcal (602 kJ)
Calories from fat	60.19 Kcal
		% Daily Value*
Total Fat	6.69g	10%
Cholesterol	19.37mg	6%
Sodium	260.95mg	11%
Potassium	417.63mg	9%
Total Carbs	12.41g	4%
Sugars	5.84g	23%
Dietary Fiber	4.66g	19%
Protein	9.21g	18%
Vitamin C	69.5mg	116%
Vitamin A	0.2mg	7%
Iron	1.1mg	6%
Calcium	82.6mg	8%

Amount Per 100 g
Calories	70.04 Kcal (293 kJ)
Calories from fat	29.3 Kcal
		% Daily Value*
Total Fat	3.26g	10%
Cholesterol	9.43mg	6%
Sodium	127.05mg	11%
Potassium	203.34mg	9%
Total Carbs	6.04g	4%
Sugars	2.84g	23%
Dietary Fiber	2.27g	19%
Protein	4.48g	18%
Vitamin C	33.9mg	116%
Vitamin A	0.1mg	7%
Iron	0.5mg	6%
Calcium	40.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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