Directions:
- COOKING DIRECTIONS
- Step 1
- Heat oil in a Dutch oven over medium-high heat. Add garlic and cook, stirring constantly, until fragrant but not browned, 30 seconds. Add bok choy and mushrooms; cook, stirring, until wilted, about 2 minutes. Continue cooking, stirring often, until just tender, 3 to 5 minutes more. Stir in oyster sauce, sesame oil and salt. Garnish with sesame seeds.
- RECIPE TIPS
- Note: Oyster sauce is a richly flavored condiment made from oysters and brine. Vegetarian oyster sauces substitute mushrooms for the oysters. Both can be found in large supermarkets or at Asian specialty markets.
- Tip: To toast sesame seeds: Cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.58 Kcal (580 kJ) | ||
| Calories from fat | 54.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Cholesterol | 4mg | 1% | |
| Sodium | 215.76mg | 9% | |
| Potassium | 509.59mg | 11% | |
| Total Carbs | 16.71g | 6% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 6.62g | 26% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 65.5mg | 109% | |
| Vitamin A | 7.6mg | 252% | |
| Iron | 173mg | 961% | |
| Calcium | 202.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 42.95 Kcal (180 kJ) | ||
| Calories from fat | 16.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 9% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 1% | |
| Sodium | 66.87mg | 9% | |
| Potassium | 157.94mg | 11% | |
| Total Carbs | 5.18g | 6% | |
| Sugars | 0.98g | 13% | |
| Dietary Fiber | 2.05g | 26% | |
| Protein | 1.96g | 13% | |
| Vitamin C | 20.3mg | 109% | |
| Vitamin A | 2.3mg | 252% | |
| Iron | 53.6mg | 961% | |
| Calcium | 62.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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