Directions:
- Drizzle butter and 2 tablespoons oil into a 13-in. x 9-in. baking dish; tilt to coat bottom. Place salmon in dish; brush with remaining oil and sprinkle with salt and pepper.
- Bake, uncovered, at 425° for 18-22 minutes or until fish flakes easily with a fork. Meanwhile, combine the mayonnaise, lemon juice and wasabi. Sprinkle salmon with onions and sesame seeds. Serve with sauce. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.69 Kcal (1150 kJ) | ||
| Calories from fat | 217.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.2g | 37% | |
|---|---|---|---|
| Cholesterol | 39.64mg | 13% | |
| Sodium | 215.85mg | 9% | |
| Potassium | 238.86mg | 5% | |
| Total Carbs | 2.14g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 12.25g | 24% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 299.76 Kcal (1255 kJ) | ||
| Calories from fat | 237.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.41g | 37% | |
|---|---|---|---|
| Cholesterol | 43.26mg | 13% | |
| Sodium | 235.56mg | 9% | |
| Potassium | 260.66mg | 5% | |
| Total Carbs | 2.34g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 13.37g | 24% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 65.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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