Sesame Pepper-Crusted Beef Roast Recipe

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Sesame Pepper-Crusted Beef Roast
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Ingredients:

Directions:

  1. Cut 6 shallow slits in the the roast at random.
  2. Insert a garlic clove half in each slit.
  3. Brush olive oil over the roast.
  4. Combine the sesame seeds and peppercorns in a small bowl; spread evenly on an ungreased baking sheet.
  5. Roll the roast in the sesame seed mixture until coated.
  6. Preheat the barbecue to medium-high.
  7. Place the roast on one side of the greased grill over the drip pan.
  8. Turn off the burner under the roast, leaving the opposite burner on medium-high; close lid.
  9. Cook for 30 minutes; reduce the heat to medium.
  10. Cook for another 30 minutes until the meat thermometer reads 135°F for rare to 165°F for well done.
  11. Remove from the heat and cover loosely with foil.
  12. Let stand for 10 minutes.
  13. Cut into 1/2-inch thick slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.1 Kcal (968 kJ)
Calories from fat 122.05 Kcal
% Daily Value*
Total Fat 13.56g 21%
Cholesterol 79.93mg 27%
Sodium 75.14mg 3%
Potassium 397.77mg 8%
Total Carbs 0.98g 0%
Sugars 0.03g 0%
Dietary Fiber 0.38g 2%
Protein 25.54g 51%
Vitamin C 0.2mg 0%
Iron 2.7mg 15%
Calcium 49mg 5%
Amount Per 100 g
Calories 193.5 Kcal (810 kJ)
Calories from fat 102.19 Kcal
% Daily Value*
Total Fat 11.35g 21%
Cholesterol 66.92mg 27%
Sodium 62.92mg 3%
Potassium 333.05mg 8%
Total Carbs 0.82g 0%
Sugars 0.02g 0%
Dietary Fiber 0.31g 2%
Protein 21.39g 51%
Vitamin C 0.2mg 0%
Iron 2.3mg 15%
Calcium 41mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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