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Pepper Crusted Turkey (Or Chicken) Cutlets With Chutney Sauce Recipe

Pepper Crusted Turkey (Or Chicken) Cutlets With Chutney Sauce Recipe

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Pepper Crusted Turkey (Or Chicken) Cutlets With Chutney Sauce

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Ingredients:

Serving

1 tbsp mixed peppercorns
1 lb turkey breast cutlets (4 4oz portions)
2 tsp olive oil
2 scallions, divided ( see instructions below)
1 1/2 tsp fresh ginger, minced or grated
1/4 cup fat free chicken broth
2 tbsp brandy
6 tbsp mango chutney

Directions:

Crush peppercorns with a mortar with pestle or in a spice grinder until coarse. (If you have neither, place the peppercorns in a plastic ball and gently crush them with a rolling pin.) Pat peppercorns on both sides of turkey cutlets. Wrap cutlets flat in plastic wrap and chill for 30 minutes.
(Note: If you are using chicken, pound to even thinness prior to crusting them with pepper. ).
In large non-stick skillet, over medium heat, saute poultry in olive oil 4 to 5 minutes per side or until no longer pink in center. Remove cutlets from pan and keep warm.
Combine the broth, ginger and 3 tablespoons of finely minced scallion bottoms (white and light green part) together and put into the skillet. Stir scraping the bits from the pan. Cook for just a minute.
Add the chutney and brandy and cook until warmed. If you like, you can chop the mango chunks in the chutney in advance.
Plate each cutlet and place one quarter of sauce on top. Garnish with a small sprinkle of chopped scallion greens (tops).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.41 Kcal (1597 kJ)
Calories from fat	210.1 Kcal
		% Daily Value*
Total Fat	23.34g	36%
Cholesterol	55.63mg	19%
Sodium	484.88mg	20%
Potassium	29.86mg	1%
Total Carbs	23.04g	8%
Sugars	7.13g	29%
Dietary Fiber	1.59g	6%
Protein	16.54g	33%
Vitamin C	3.9mg	7%
Iron	0.1mg	0%
Calcium	9.2mg	1%

Amount Per 100 g
Calories	222.25 Kcal (931 kJ)
Calories from fat	122.43 Kcal
		% Daily Value*
Total Fat	13.6g	36%
Cholesterol	32.42mg	19%
Sodium	282.54mg	20%
Potassium	17.4mg	1%
Total Carbs	13.43g	8%
Sugars	4.16g	29%
Dietary Fiber	0.93g	6%
Protein	9.64g	33%
Vitamin C	2.3mg	7%
Calcium	5.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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