Directions:
- Heat oil in a large skillet over medium-high heat. Saute broccoli and sesame seeds for 2 minutes. Stir in bell pepper and cook 2 to 3 minutes, until pepper is tender crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.26 Kcal (294 kJ) | ||
| Calories from fat | 40.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Sodium | 20.08mg | 1% | |
| Potassium | 208.45mg | 4% | |
| Total Carbs | 5.9g | 2% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 2.75g | 5% | |
| Vitamin C | 73.3mg | 122% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.7mg | 76% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 58.23 Kcal (244 kJ) | ||
| Calories from fat | 33.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 7% | |
|---|---|---|---|
| Sodium | 16.64mg | 1% | |
| Potassium | 172.77mg | 4% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 1.57g | 8% | |
| Dietary Fiber | 2.47g | 12% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 60.7mg | 122% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 11.4mg | 76% | |
| Calcium | 55.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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