Sesame Snow Peas Recipe

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Ingredients:

Serving

2 tbsp sesame oil
1 lb snow peas, trimmed
10 thin green onions, cut in 1-inch pieces ( scallions)
2 tbsp pine nuts ( pignoli)
1 tbsp sesame seeds, toasted
salt
pepper

Directions:

Heat the sesame oil in a large skillet or wok. Add the snow peas and green onions and saute over medium heat, tossing frequently, for 4 minutes.
Add the pine nuts, sesame seeds, and salt and pepper. Cook an additional 3-4 minutes.
Serve immediately. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.28 Kcal (625 kJ)
Calories from fat	103.02 Kcal
		% Daily Value*
Total Fat	11.45g	18%
Sodium	8.39mg	0%
Potassium	90.48mg	2%
Total Carbs	8.98g	3%
Sugars	2.8g	11%
Dietary Fiber	3.55g	14%
Protein	3.79g	8%
Vitamin C	3.9mg	7%
Iron	1.1mg	6%
Calcium	52.9mg	5%

Amount Per 100 g
Calories	94.42 Kcal (395 kJ)
Calories from fat	65.17 Kcal
		% Daily Value*
Total Fat	7.24g	18%
Sodium	5.31mg	0%
Potassium	57.23mg	2%
Total Carbs	5.68g	3%
Sugars	1.77g	11%
Dietary Fiber	2.25g	14%
Protein	2.4g	8%
Vitamin C	2.5mg	7%
Iron	0.7mg	6%
Calcium	33.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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