Directions:
- Trim away any stems from the kohlrabi bulb. Using a sharp chef’s knife or a sharp vegetable peeler, cut and discard away its tough outer skin.
- Then julienne the kohlrabi, using either a mandolin or the same sharp knife.
- Julienne the carrot too.
- In a small dry skillet, toast the fennel seeds over medium heat until they begin to brown slightly and smell toasty. Transfer them to a mortar and pestle or spice grinder, and grind them into a coarse powder.
- In a small bowl, combine the fennel seeds, vinegar, salt, pepper, and garlic, if using. Slowly whisk in the olive oil and sesame oil. Pour over the vegetables and toss to coat. Taste, and add more salt, if needed.
- Chop the pea shoots, if using, into 1-inch pieces and toss into the salad immediately before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.24 Kcal (901 kJ) | ||
| Calories from fat | 120.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.36g | 21% | |
|---|---|---|---|
| Sodium | 467.94mg | 19% | |
| Potassium | 67.27mg | 1% | |
| Total Carbs | 17.75g | 6% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 5.85g | 12% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 199.32 Kcal (835 kJ) | ||
| Calories from fat | 111.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 21% | |
|---|---|---|---|
| Sodium | 433.33mg | 19% | |
| Potassium | 62.29mg | 1% | |
| Total Carbs | 16.44g | 6% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 5.42g | 12% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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