Black-Eyed Peas & Chinese Greens Recipe

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Black-Eyed Peas & Chinese Greens
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Ingredients:

Directions:

  1. In a large skillet, sauté peppers, ginger root and garlic in peanut.
  2. And sesame oil until peppers are tender, about 5 minutes.
  3. Stir in black bean paste and bok choy and cook, covered, over medium heat until bok choy wilts, 3 to 5 minutes.
  4. Drain black-eyed peas and add to skillet with the soy sauce. Cook until heated through, about 5 minutes.
  5. Season to taste with black pepper.
  6. Serve over rice. Squeeze orange juice over top if desired.
  7. Garnish with sesame seeds, green onions and orange zest, if desired.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.02 Kcal (1264 kJ)
Calories from fat 109.69 Kcal
% Daily Value*
Total Fat 12.19g 19%
Sodium 539.25mg 22%
Potassium 140.69mg 3%
Total Carbs 40.42g 13%
Sugars 2.56g 10%
Dietary Fiber 5.6g 22%
Protein 7.74g 15%
Vitamin C 67.2mg 112%
Vitamin A 7.6mg 252%
Iron 173.6mg 964%
Calcium 376.5mg 38%
Amount Per 100 g
Calories 89.44 Kcal (374 kJ)
Calories from fat 32.48 Kcal
% Daily Value*
Total Fat 3.61g 19%
Sodium 159.7mg 22%
Potassium 41.66mg 3%
Total Carbs 11.97g 13%
Sugars 0.76g 10%
Dietary Fiber 1.66g 22%
Protein 2.29g 15%
Vitamin C 19.9mg 112%
Vitamin A 2.2mg 252%
Iron 51.4mg 964%
Calcium 111.5mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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