Directions:
- Stir butter, sugar & honey over a low heat and stir until sugar dissolves, bring to the boil and simmer gently for 5 minutes.
- Combine remaining ingredients in a bowl, gradually stir in cooled honey mixture and mix thoroughly.
- Press mixture down very firmly into a foil-lined 28cm x 18cm baking tray and bake at 180.C for 20 mins or until golden brown.
- Cool in tin, then cut into bars and store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 936.92 Kcal (3923 kJ) | ||
| Calories from fat | 267.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.67g | 46% | |
|---|---|---|---|
| Cholesterol | 26.84mg | 9% | |
| Sodium | 491.31mg | 20% | |
| Potassium | 1033.43mg | 22% | |
| Total Carbs | 188.57g | 63% | |
| Sugars | 72.31g | 289% | |
| Dietary Fiber | 11.63g | 47% | |
| Protein | 15.66g | 31% | |
| Vitamin C | 358.9mg | 598% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 7.3mg | 41% | |
| Calcium | 947.4mg | 95% | |
| Amount Per 100 g | |||
| Calories | 354.48 Kcal (1484 kJ) | ||
| Calories from fat | 101.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 46% | |
|---|---|---|---|
| Cholesterol | 10.16mg | 9% | |
| Sodium | 185.89mg | 20% | |
| Potassium | 390.99mg | 22% | |
| Total Carbs | 71.34g | 63% | |
| Sugars | 27.36g | 289% | |
| Dietary Fiber | 4.4g | 47% | |
| Protein | 5.92g | 31% | |
| Vitamin C | 135.8mg | 598% | |
| Iron | 2.8mg | 41% | |
| Calcium | 358.5mg | 95% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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