Choc, Walnut and Oat Slice Recipe

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Choc, Walnut and Oat Slice
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Ingredients:

Directions:

  1. Heat oven 180°C.
  2. Grease and line pan - 20cm x 30 cm.
  3. Melt butter, sugar and honey in pot.
  4. Stir gently till sugar dissolves.
  5. Stir in oats, flour and nuts.
  6. Cool mixture.
  7. Add choc chips.
  8. Press mixture into pan.
  9. Bake 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1334.6 Kcal (5588 kJ)
Calories from fat 575.85 Kcal
% Daily Value*
Total Fat 63.98g 98%
Cholesterol 67.19mg 22%
Sodium 557.9mg 23%
Potassium 562.28mg 12%
Total Carbs 184.17g 61%
Sugars 62.01g 248%
Dietary Fiber 7.56g 30%
Protein 16.58g 33%
Vitamin C 0.6mg 1%
Vitamin A 0.3mg 10%
Iron 4.8mg 27%
Calcium 121mg 12%
Amount Per 100 g
Calories 484.63 Kcal (2029 kJ)
Calories from fat 209.11 Kcal
% Daily Value*
Total Fat 23.23g 98%
Cholesterol 24.4mg 22%
Sodium 202.59mg 23%
Potassium 204.18mg 12%
Total Carbs 66.88g 61%
Sugars 22.52g 248%
Dietary Fiber 2.74g 30%
Protein 6.02g 33%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 10%
Iron 1.8mg 27%
Calcium 43.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.2
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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