Directions:
- Melt butter, sugar and golden syrup in a saucepan and bring slowly to the boil.
- Combine other ingredients in a large bowl.
- Pour in melted butter mixture and combine well.
- Press firmly into 26 x 32cm baking tray lined with non stick baking paper. (I use a potato masher to press the mixture).
- Bake for about an hour at 160 degrees Celsius.
- Allow to cool a little before cutting into pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.59 Kcal (1279 kJ) | ||
| Calories from fat | 153.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.06g | 26% | |
|---|---|---|---|
| Cholesterol | 22.4mg | 7% | |
| Sodium | 154.43mg | 6% | |
| Potassium | 154.24mg | 3% | |
| Total Carbs | 39.58g | 13% | |
| Sugars | 20.01g | 80% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 35.1mg | 59% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 97.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 459.56 Kcal (1924 kJ) | ||
| Calories from fat | 230.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.66g | 26% | |
|---|---|---|---|
| Cholesterol | 33.68mg | 7% | |
| Sodium | 232.24mg | 6% | |
| Potassium | 231.95mg | 3% | |
| Total Carbs | 59.53g | 13% | |
| Sugars | 30.09g | 80% | |
| Dietary Fiber | 2.58g | 7% | |
| Protein | 4.31g | 6% | |
| Vitamin C | 52.8mg | 59% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 2.2mg | 8% | |
| Calcium | 146mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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