Directions:
- Wash chicken and pat dry with paper towels. Set aside.
- In a gallon-size zip-lock plastic bag, combine the lemon juice with the next seven (7) ingredients. Add the chicken; turn the sealed bag to coat and marinate in the refrigerator for eight (8) hours (best overnight); turn occasionally.
- Remove chicken from the marinade; reserving marinade.
- Pour the reserved marinade into a small saucepot; bring to a boil. Reduce the cooking flame; simmer for two (2) minutes. Set aside.
- Coat the grill rack with cooking spray; place chicken on preheated grill over medium heat. Sprinkle toasted sesame seeds over chicken.
- Grill chicken until it is fork tender and juices run clear, turning occasionally and brushing frequently with marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.27 Kcal (1638 kJ) | ||
| Calories from fat | 345.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.43g | 59% | |
|---|---|---|---|
| Cholesterol | 79.28mg | 26% | |
| Sodium | 60.32mg | 3% | |
| Potassium | 140.4mg | 3% | |
| Total Carbs | 3.83g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 8.46g | 17% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.8mg | 4% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 356.44 Kcal (1492 kJ) | ||
| Calories from fat | 315.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35g | 59% | |
|---|---|---|---|
| Cholesterol | 72.22mg | 26% | |
| Sodium | 54.95mg | 3% | |
| Potassium | 127.9mg | 3% | |
| Total Carbs | 3.49g | 1% | |
| Sugars | 0.58g | 3% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 7.71g | 17% | |
| Vitamin C | 7.8mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 50.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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