Directions:
- Combine all ingredients except flaxseed, simmer until liquid is absorbed. Add flaxseeds at end of cooking.
- Add blueberries or other fruit if desired
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 795.01 Kcal (3329 kJ) | ||
| Calories from fat | 393.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.75g | 67% | |
|---|---|---|---|
| Cholesterol | 14.83mg | 5% | |
| Sodium | 62.82mg | 3% | |
| Potassium | 578.44mg | 12% | |
| Total Carbs | 92.58g | 31% | |
| Sugars | 51.57g | 206% | |
| Dietary Fiber | 10.35g | 41% | |
| Protein | 15.78g | 32% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 4.1mg | 23% | |
| Calcium | 220mg | 22% | |
| Amount Per 100 g | |||
| Calories | 246.17 Kcal (1031 kJ) | ||
| Calories from fat | 121.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 67% | |
|---|---|---|---|
| Cholesterol | 4.59mg | 5% | |
| Sodium | 19.45mg | 3% | |
| Potassium | 179.11mg | 12% | |
| Total Carbs | 28.67g | 31% | |
| Sugars | 15.97g | 206% | |
| Dietary Fiber | 3.2g | 41% | |
| Protein | 4.89g | 32% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 23% | |
| Calcium | 68.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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