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Green Beans and Red Potatoes Recipe

Green Beans and Red Potatoes Recipe

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Ingredients

Count

Nutrition

1770

Calories

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Ingredients:

Serving

1/2 lb smoked ham hocks
3 quarts chicken broth
2 1/2 lb fresh whole green beans, trimmed
1 large onion, sliced
1 1/2 lb small red potatoes, halved
1 to 1 1/2 tsp salt
1/2 bay leaf
freshly ground pepper (optional)
salt to taste

Directions:

Bring ham hocks and chicken broth to a boil in a large Dutch oven; reduce heat to low, and simmer about 20 minutes.
Add green beans and next 4 ingredients; bring to a boil. Reduce heat, and simmer about 30 minutes or until beans and potatoes are tender. Sprinkle with freshly ground pepper, if desired. Add salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1770.34 Kcal (7412 kJ)
Calories from fat	469.43 Kcal
		% Daily Value*
Total Fat	52.16g	80%
Cholesterol	240.36mg	80%
Sodium	14204.9mg	592%
Potassium	7963.35mg	169%
Total Carbs	201.76g	67%
Sugars	46.82g	187%
Dietary Fiber	50.64g	203%
Protein	99.01g	198%
Vitamin C	405.2mg	675%
Iron	20.4mg	114%
Calcium	734.8mg	73%

Amount Per 100 g
Calories	35.27 Kcal (148 kJ)
Calories from fat	9.35 Kcal
		% Daily Value*
Total Fat	1.04g	80%
Cholesterol	4.79mg	80%
Sodium	282.98mg	592%
Potassium	158.64mg	169%
Total Carbs	4.02g	67%
Sugars	0.93g	187%
Dietary Fiber	1.01g	203%
Protein	1.97g	198%
Vitamin C	8.1mg	675%
Iron	0.4mg	114%
Calcium	14.6mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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