Asian Chicken Pasta Salad Recipe

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Ingredients:

Serving

3 cups uncooked whole wheat spiral pasta
2 cups cubed cooked chicken breast
2 cups fresh broccoli florets
1-1/2 cups fresh sugar snap peas, trimmed and halved
1 can (8 oz) bamboo shoots
1 small sweet red pepper, chopped
3 tbsp rice vinegar
3 tbsp peanut oil
3 tbsp reduced-sodium soy sauce
2 tbsp sesame oil
3 garlic cloves, minced
2 tsp minced fresh gingerroot
1/2 tsp crushed red pepper flakes
1/2 tsp pepper

Directions:

Cook pasta according to package directions. Meanwhile, in a large bowl, combine the chicken, broccoli, peas, bamboo shoots and red pepper.
In a small bowl, whisk the remaining ingredients. Pour over chicken mixture; toss to coat. Drain pasta and rinse in cold water; add to salad. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.54 Kcal (1748 kJ)
Calories from fat	206.91 Kcal
		% Daily Value*
Total Fat	22.99g	35%
Cholesterol	35.49mg	12%
Sodium	872.14mg	36%
Potassium	401.79mg	9%
Total Carbs	35.7g	12%
Sugars	2.63g	11%
Dietary Fiber	3.2g	13%
Protein	15.49g	31%
Vitamin C	58.6mg	98%
Vitamin A	0.6mg	20%
Iron	65.8mg	366%
Calcium	181.8mg	18%

Amount Per 100 g
Calories	125.17 Kcal (524 kJ)
Calories from fat	62.02 Kcal
		% Daily Value*
Total Fat	6.89g	35%
Cholesterol	10.64mg	12%
Sodium	261.44mg	36%
Potassium	120.44mg	9%
Total Carbs	10.7g	12%
Sugars	0.79g	11%
Dietary Fiber	0.96g	13%
Protein	4.64g	31%
Vitamin C	17.6mg	98%
Vitamin A	0.2mg	20%
Iron	19.7mg	366%
Calcium	54.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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