Directions:
- Wash and cut stems off green beans. Heat up skillet with 2 T olive oil. When hot toss in half the garlic. Just as it starts to pop add sesame oil and green beans and toss until lightly coated. As green beans warm up add soy and pepper flakes. Toss lightly and cover over med-low heat until green beans are tender.
- When green beans are tender and almost ready, add remaining garlic, salt to taste and continue to cook until garlic is toasty.
- Remove and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.56 Kcal (651 kJ) | ||
| Calories from fat | 124.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 21% | |
|---|---|---|---|
| Sodium | 116.52mg | 5% | |
| Potassium | 201.45mg | 4% | |
| Total Carbs | 7.46g | 2% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 1mg | 5% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 148.96 Kcal (624 kJ) | ||
| Calories from fat | 119.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.26g | 21% | |
|---|---|---|---|
| Sodium | 111.57mg | 5% | |
| Potassium | 192.91mg | 4% | |
| Total Carbs | 7.15g | 2% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 2.6g | 11% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 10.9mg | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 38.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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