Directions:
- Rinse bok choy; trim off and discard tough stem ends and any bruised parts. Cut the leafy tops crosswise into 2-inch strips; cut the stems crosswise into 1-inch pieces.
- In a 10- to 12-inch frying pan over high heat, stir garlic in 2 teaspoons oil until sizzling, 1 to 2 minutes. Add bok choy and broth, cover, and cook until thickest stems are just tender when pierced, 4 to 5 minutes; keep warm.
- Meanwhile, rinse salmon, pat dry, and cut into 4 equal pieces. Mix sesame seed with ginger, and rub fish evenly with mixture. Pour remaining 2 teaspoons oil into a 10- to 12-inch frying pan over high heat. When oil is hot, in about 1 minute, lay salmon, skin down, in pan; cook 3 minutes. With a wide spatula, turn fish and cook until it is opaque but still moist-looking in center of thickest part (cut to test), about 3 minutes more.
- Place salmon in wide bowls and spoon bok choy and broth equally around fish. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1127.44 Kcal (4720 kJ) | ||
| Calories from fat | 471.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.43g | 81% | |
|---|---|---|---|
| Sodium | 3527.85mg | 147% | |
| Potassium | 91.21mg | 2% | |
| Total Carbs | 51.06g | 17% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 8.41g | 34% | |
| Protein | 122.73g | 245% | |
| Vitamin C | 294.4mg | 491% | |
| Vitamin A | 34mg | 1134% | |
| Iron | 777.6mg | 4320% | |
| Calcium | 903.2mg | 90% | |
| Amount Per 100 g | |||
| Calories | 80.58 Kcal (337 kJ) | ||
| Calories from fat | 33.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 81% | |
|---|---|---|---|
| Sodium | 252.15mg | 147% | |
| Potassium | 6.52mg | 2% | |
| Total Carbs | 3.65g | 17% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.6g | 34% | |
| Protein | 8.77g | 245% | |
| Vitamin C | 21mg | 491% | |
| Vitamin A | 2.4mg | 1134% | |
| Iron | 55.6mg | 4320% | |
| Calcium | 64.6mg | 90% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Japanese Salad from Bh and G
Salad oil, Vinegar, Sesame seeds, Sugar, Salt, Sesame oil and 8 more.. -
Sauted Bok Choy W/ Tofu
Bok choy, chopped, Garlic , choppped and 7 more.. -
Salmon Bulgogi with Bok Choy and Mushrooms
Garlic cloves, peeled, divided, Chopped green onions and 10 more.. -
Chicken, Mushroom, and Bok Choy Kebabs
Garlic cloves, Reduced-sodium soy sauce, Dry sherry and 7 more.. -
Asian Bok Choy and Mushrooms
Bok choy, 1 bunch at store, Mushrooms, Sesame oil and 5 more.. -
Salmon Bulgogi With Bok Choy and Mushrooms
Garlic cloves, peeled, divided, Chopped green onion and 10 more.. -
Salmon with Hoisin, Orange and Bok Choy
Heads of baby bok choy , each cut lengthwise into 6 wedges and 8 more.. -
Baby Bok Choy in the Wok
Baby bok choy (halved or quartered , depending on size) and 6 more..
Also Try
-
-
Turkey-Jasmine Rice Meatballs with Baby Bok Choy
Water, Uncooked jasmine rice, Dry breadcrumbs and 20 more.. -
-
Sesame Salmon with Green Onions and Lemon
Sustainable salmon fillets (such as wild alaskan) and 9 more.. -
-
-
-
Sesame Lamb Chops with Honey-Raisin Sauce
Lamb loin chops, trimmed, Salt, divided, Diced shallots and 6 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
