Ingredients:
- 2 tbsp dark soy sauce (important because it is sweeter, which you need with the less sweet western broccoli , if you don'tsp h)
Directions:
- Boil water for steamer.
- Put broccoli in steamer for 4 minutes until slightly soften.
- Heat oil in pan on medium heat and fry chili and garlic for a minute.
- Turn up heat to high, add broccoli and stir occasionally for a minute.
- Add soy sauce, stir, cover and cook for a minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.83 Kcal (347 kJ) | ||
| Calories from fat | 30.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Sodium | 545.13mg | 23% | |
| Potassium | 453.31mg | 10% | |
| Total Carbs | 10.55g | 4% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 127.7mg | 213% | |
| Iron | 1.6mg | 9% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 55.44 Kcal (232 kJ) | ||
| Calories from fat | 20.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 5% | |
|---|---|---|---|
| Sodium | 364.88mg | 23% | |
| Potassium | 303.42mg | 10% | |
| Total Carbs | 7.06g | 4% | |
| Sugars | 2.18g | 13% | |
| Dietary Fiber | 2.73g | 16% | |
| Protein | 3.35g | 10% | |
| Vitamin C | 85.5mg | 213% | |
| Iron | 1mg | 9% | |
| Calcium | 42.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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