Directions:
- Place beef tenderloin cubes onto soaked bamboo skewers and place in a shallow dish. In a separate bowl, combine brown sugar, garlic, green onion, ginger, soy sauce and 3/4 of the reserved pineapple juice, mix well. Pour marinade over beef skewers reserving 1/3 of the mixture. Marinate for as long as possible but shoot for over night marinade. Place remaining mixture in a saucepan and bring to a simmer over medium heat. Combine remaining 1/4 reserved pineapple juice with cornstarch and pepper, mix well and add to simmering sauce. Reduce heat and whisk. Sauce will thicken. Simmer over low heat for 10 minutes. Strain and reserve. Preheat grill or BBQ. Remove beef skewers from marinade and drain well. Place beef skewers on preheated grill and cook about 30 seconds each side. Top with additional sauce and sprinkle with toasted sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 772.65 Kcal (3235 kJ) | ||
| Calories from fat | 255.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.34g | 44% | |
|---|---|---|---|
| Cholesterol | 204.08mg | 68% | |
| Sodium | 2157.96mg | 90% | |
| Potassium | 3375.79mg | 72% | |
| Total Carbs | 49.11g | 16% | |
| Sugars | 35.37g | 141% | |
| Dietary Fiber | 10.45g | 42% | |
| Protein | 82.15g | 164% | |
| Vitamin C | 23.8mg | 40% | |
| Iron | 10.4mg | 58% | |
| Calcium | 153.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 97.19 Kcal (407 kJ) | ||
| Calories from fat | 32.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 44% | |
|---|---|---|---|
| Cholesterol | 25.67mg | 68% | |
| Sodium | 271.44mg | 90% | |
| Potassium | 424.62mg | 72% | |
| Total Carbs | 6.18g | 16% | |
| Sugars | 4.45g | 141% | |
| Dietary Fiber | 1.31g | 42% | |
| Protein | 10.33g | 164% | |
| Vitamin C | 3mg | 40% | |
| Iron | 1.3mg | 58% | |
| Calcium | 19.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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