Directions:
- Season tuna with salt and pepper.
- In a small bowl, combine the horseradish, citrus zest, juice, and season with salt and pepper, and set aside.
- Brush one side of the tuna with Creole mustard.
- Press crust into mustard.
- Heat oil in a large saute pan.
- Add the tuna, crust side down, and sear until golden brown, about 3 minutes.
- Turn over and sear until medium rare, another 2 to 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.42 Kcal (140 kJ) | ||
| Calories from fat | 7.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 1% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 1% | |
| Sodium | 144.56mg | 6% | |
| Potassium | 95.6mg | 2% | |
| Total Carbs | 5.54g | 2% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 69.44 Kcal (291 kJ) | ||
| Calories from fat | 15.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 1% | |
|---|---|---|---|
| Cholesterol | 5.16mg | 1% | |
| Sodium | 300.39mg | 6% | |
| Potassium | 198.65mg | 2% | |
| Total Carbs | 11.52g | 2% | |
| Sugars | 6.46g | 12% | |
| Dietary Fiber | 2.55g | 5% | |
| Protein | 3.35g | 3% | |
| Vitamin C | 32.1mg | 26% | |
| Iron | 0.2mg | 1% | |
| Calcium | 46.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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