Directions:
- Toast sesame seeds in a wide frying pan over medium heat until golden (about 3 minutes), shaking pan often.
- Remove from heat and add oil, soy, lemon juice, vinegar, sugar, garlic and onion.
- Place meat in a close-fitting bowl; pour marinade over meat, cover, and refrigerate until the next day, turning occasionally.
- Barbecue meat by indirect heat.
- Lift meat from marinade and drain briefly (reserve marinade); then place on grill directly above drip pan.
- Cover barbecue and adjust dampers as necessary to maintain an even heat.
- Cook, basting occasionally with marinade, until a meat thermometer inserted in thickest part register 135° to 140° for rare* (1 1/2 to 1 3/4 hours).
- Let meat stand for 10 minutes; then cut across the grain into thin slices.
- *Inmy family, we all like different degrees of'doneness', I've found if I take it out when the temperature on the meat thermometer is 150°, there are fairly well done parts with rarer meat in the middle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.53 Kcal (2100 kJ) | ||
| Calories from fat | 294.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.67g | 50% | |
|---|---|---|---|
| Cholesterol | 141.72mg | 47% | |
| Sodium | 1158.49mg | 48% | |
| Potassium | 100.98mg | 2% | |
| Total Carbs | 5.63g | 2% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 47.77g | 96% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 5.4mg | 30% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 170.9 Kcal (716 kJ) | ||
| Calories from fat | 100.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 50% | |
|---|---|---|---|
| Cholesterol | 48.29mg | 47% | |
| Sodium | 394.76mg | 48% | |
| Potassium | 34.41mg | 2% | |
| Total Carbs | 1.92g | 2% | |
| Sugars | 0.75g | 9% | |
| Dietary Fiber | 0.4g | 5% | |
| Protein | 16.28g | 96% | |
| Vitamin C | 1.8mg | 9% | |
| Iron | 1.9mg | 30% | |
| Calcium | 22.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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