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Sesame-Crusted Scallops with Asian Vinaigrette Recipe

Sesame-Crusted Scallops with Asian Vinaigrette Recipe

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Sesame-Crusted Scallops with Asian Vinaigrette

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Ingredients

Count

Nutrition

297

Calories

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Ingredients:

Serving

1 1/4 lb sea scallops
1/4 tsp salt
1/4 tsp freshly ground pepper
1/3 cup sesame seeds
2 tbsp peanut oil, divided
1 medium-size red bell pepper , cut into thin strips
leaf lettuce
3 green onions, sliced
garnish: whole green onions
asian vinaigrette

Directions:

Rinse scallops and pat dry; sprinkle with salt and pepper, and dredge in sesame seeds.
Heat 1 tablespoon oil in a large skillet over medium-high heat; add half of scallops, and cook 3 minutes on each side or until done. Repeat procedure with remaining scallops and oil.
Arrange red pepper strips and scallops over lettuce. Sprinkle with sliced green onions; cross two whole green onions over each salad, if desired. Serve with Asian Vinaigrette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.08 Kcal (1244 kJ)
Calories from fat	129.25 Kcal
		% Daily Value*
Total Fat	14.36g	22%
Cholesterol	58.1mg	19%
Sodium	1094.4mg	46%
Potassium	549.41mg	12%
Total Carbs	11.93g	4%
Sugars	1.56g	6%
Dietary Fiber	2.01g	8%
Protein	32g	64%
Vitamin C	30.8mg	51%
Vitamin A	0.7mg	25%
Iron	15.9mg	88%
Calcium	136.9mg	14%

Amount Per 100 g
Calories	143.44 Kcal (601 kJ)
Calories from fat	62.41 Kcal
		% Daily Value*
Total Fat	6.93g	22%
Cholesterol	28.05mg	19%
Sodium	528.4mg	46%
Potassium	265.26mg	12%
Total Carbs	5.76g	4%
Sugars	0.75g	6%
Dietary Fiber	0.97g	8%
Protein	15.45g	64%
Vitamin C	14.9mg	51%
Vitamin A	0.4mg	25%
Iron	7.7mg	88%
Calcium	66.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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