Directions:
- Mix spices with sesame seeds in one bowl
- Put olive oil in separate bowl.
- Lightly coat each tender in olive oil
- Coat each tender in sesame spices.
- Place on lightly greased baking dish.
- Place in oven 350 degrees for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.31 Kcal (1584 kJ) | ||
| Calories from fat | 231.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.71g | 40% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 10% | |
| Sodium | 693.69mg | 29% | |
| Potassium | 427.22mg | 9% | |
| Total Carbs | 21.87g | 7% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 15.79g | 32% | |
| Iron | 2mg | 11% | |
| Calcium | 110.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 298.68 Kcal (1251 kJ) | ||
| Calories from fat | 182.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.3g | 40% | |
|---|---|---|---|
| Cholesterol | 23.27mg | 10% | |
| Sodium | 547.67mg | 29% | |
| Potassium | 337.29mg | 9% | |
| Total Carbs | 17.27g | 7% | |
| Sugars | 0.91g | 5% | |
| Dietary Fiber | 3.29g | 17% | |
| Protein | 12.46g | 32% | |
| Iron | 1.6mg | 11% | |
| Calcium | 87.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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