Directions:
- Remove skin from salmon.
- Combine sesame seeds and place them in a shallow dish.
- Press both sides of salmon pieces into sesame seeds to form a crust.
- Place greens in a saucepan of boiling water and cook for 1 minute, then drain.
- Heat sesame oil in a pan over high heat.
- Add ginger and cook for 1 minute.
- Add oyster and soya sauces, sugar and wine, and simmer for 4 minutes or until thickened.
- Place a frypan over low heat, add oil and place salmon in pan.
- Cook salmon over low heat for 2-3 minutes on each side or until it is cooked medium-rare.
- To serve, toss greens in frypan with the simmering sauce and place on serving plates.
- Top greens with sesame-crusted salmon and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.64 Kcal (769 kJ) | ||
| Calories from fat | 132.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.71g | 23% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 639.11mg | 27% | |
| Potassium | 126.81mg | 3% | |
| Total Carbs | 8.95g | 3% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.9mg | 16% | |
| Calcium | 182.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 302.48 Kcal (1266 kJ) | ||
| Calories from fat | 217.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.22g | 23% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 0% | |
| Sodium | 1052.67mg | 27% | |
| Potassium | 208.87mg | 3% | |
| Total Carbs | 14.74g | 3% | |
| Sugars | 3.72g | 9% | |
| Dietary Fiber | 3.74g | 9% | |
| Protein | 6.61g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.7mg | 16% | |
| Calcium | 300.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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