Directions:
- In bowl, combine juice, broth, soy sauce, sugar, ginger, garlic and red pepper flakes; add beef, cover and refrigerate for at least 1 hour and up to 4 hours.
- Heat 1 tablespoons oil in a large nonstick skillet over medium-high heat; add vegetables; cook, stirring occasionally, until heated through, about 3 minutes; remove from heat and skillet and set aside.
- Add remaining oil (not the sesame oil) to the skillet; heat one minute.
- Remove beef from bowl, letting excess marinade drip off; reserve marinade.
- Add beef to hot skillet (be careful of splattering) and cook, stirring occasionally, just until cooked through, about 3 minutes; remove from heat and set skillet aside while you do the next step.
- Mix the cornstarch with a little of the reserved marinade until smooth, then mix that with the rest of the reserved marinade; stir into skillet.
- Add vegetables and bring to a boil; cook until sauce is thickened and vegetables are hot, about five minutes.
- Remove from heat; stir in sesame oil and reserved orange segments; serve with rice that has been sprinkled with orange zest and sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.64 Kcal (1640 kJ) | ||
| Calories from fat | 176.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.65g | 30% | |
|---|---|---|---|
| Cholesterol | 91.83mg | 31% | |
| Sodium | 1185.95mg | 49% | |
| Potassium | 609.25mg | 13% | |
| Total Carbs | 15.38g | 5% | |
| Sugars | 8.64g | 35% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 40.7g | 81% | |
| Vitamin C | 24.6mg | 41% | |
| Iron | 3.9mg | 22% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.65 Kcal (493 kJ) | ||
| Calories from fat | 53.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 30% | |
|---|---|---|---|
| Cholesterol | 27.59mg | 31% | |
| Sodium | 356.25mg | 49% | |
| Potassium | 183.02mg | 13% | |
| Total Carbs | 4.62g | 5% | |
| Sugars | 2.59g | 35% | |
| Dietary Fiber | 0.79g | 11% | |
| Protein | 12.23g | 81% | |
| Vitamin C | 7.4mg | 41% | |
| Iron | 1.2mg | 22% | |
| Calcium | 8.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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