Directions:
- Preheat oven to 350F.
- On a baking sheet, spread out sesame seeds and bake until very lightly toasted, about 6 minutes. Let cool.
- Meanwhile, in a large skillet, heat oil over medium heat.
- Add garlic and saute until lightly golden, about 30 sec.
- Add corn, salt and pepper, cook, stirring occasionally, until corn is just tender, about 6 minutes.
- Remove from heat.
- In a large bowl, gently toss together corn, sesame and basil.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.84 Kcal (669 kJ) | ||
| Calories from fat | 79.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 14% | |
|---|---|---|---|
| Sodium | 192.36mg | 8% | |
| Potassium | 289.49mg | 6% | |
| Total Carbs | 20.08g | 7% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 141.44 Kcal (592 kJ) | ||
| Calories from fat | 70.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 14% | |
|---|---|---|---|
| Sodium | 170.22mg | 8% | |
| Potassium | 256.17mg | 6% | |
| Total Carbs | 17.76g | 7% | |
| Sugars | 2.73g | 12% | |
| Dietary Fiber | 2.92g | 13% | |
| Protein | 3.02g | 7% | |
| Vitamin C | 6.6mg | 13% | |
| Iron | 1.1mg | 7% | |
| Calcium | 17.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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