Directions:
- Cook rice and allow to cool.
- Roast sesame seeds over low heat until light brown in color.
- Coarsely grind peanuts and sesame seeds (I use a coffee grinder for spices).
- Heat ghee over medium-high heat.
- Add chana dal and mustard seeds.
- When they crackle, add chilis, curry leaves, hing, turmeric, and sambhar powder.
- Cook 1 minute.
- Add lemon and rice, sauté 2-3 minutes.
- Add salt, coconuts, and peanuts & sesame seeds.
- Stir well and serve hot.
- 1/2 cup water may be added to increase moisture in rice, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.33 Kcal (667 kJ) | ||
| Calories from fat | 51.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 6.63mg | 2% | |
| Sodium | 52.88mg | 2% | |
| Potassium | 117.91mg | 3% | |
| Total Carbs | 23.26g | 8% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 39.2mg | 65% | |
| Iron | 1.5mg | 8% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 238.59 Kcal (999 kJ) | ||
| Calories from fat | 77.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 9% | |
|---|---|---|---|
| Cholesterol | 9.92mg | 2% | |
| Sodium | 79.18mg | 2% | |
| Potassium | 176.56mg | 3% | |
| Total Carbs | 34.83g | 8% | |
| Sugars | 2.05g | 5% | |
| Dietary Fiber | 2.03g | 5% | |
| Protein | 4.58g | 6% | |
| Vitamin C | 58.7mg | 65% | |
| Iron | 2.2mg | 8% | |
| Calcium | 44.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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