Directions:
- Melt the butter in a saucepan.
- Add the onions and saute for 5 minutes.
- Add the apple dice and cook for 1 more minute.
- Add the chopped beef and mix together.
- Squeeze out the excess milk from the bread slices.
- Tear up the bread slices and add to pot.
- Add the curry powder, raisins, almonds, lemon juice, egg, and turmeric, and stir well.
- Place mixture in a greased 9 x 13 baking dish.
- Place bay leaves vertically in the casserole.
- Bake at 325 degrees F for 40 minutes, then remove from the oven.
- Mix together the egg and milk
- Then pour it over the Bobotie.
- Bake for 15 more minutes.
- Remove bay leaves before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 752.89 Kcal (3152 kJ) | ||
| Calories from fat | 427.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.48g | 73% | |
|---|---|---|---|
| Cholesterol | 200.75mg | 67% | |
| Sodium | 211.34mg | 9% | |
| Potassium | 1121.68mg | 24% | |
| Total Carbs | 32.96g | 11% | |
| Sugars | 7.93g | 32% | |
| Dietary Fiber | 8.4g | 34% | |
| Protein | 55.51g | 111% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 6.4mg | 36% | |
| Calcium | 264mg | 26% | |
| Amount Per 100 g | |||
| Calories | 232.28 Kcal (973 kJ) | ||
| Calories from fat | 131.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 73% | |
|---|---|---|---|
| Cholesterol | 61.94mg | 67% | |
| Sodium | 65.2mg | 9% | |
| Potassium | 346.06mg | 24% | |
| Total Carbs | 10.17g | 11% | |
| Sugars | 2.45g | 32% | |
| Dietary Fiber | 2.59g | 34% | |
| Protein | 17.13g | 111% | |
| Vitamin C | 1.8mg | 10% | |
| Iron | 2mg | 36% | |
| Calcium | 81.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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