Directions:
- Steam or boil the potatoes in salted water until very tender.
- Drain and set aside.
- In a large dutch oven put the oil, mustard seeds, and cumin seeds.
- Heat over high heat until the mustard seeds have popped for a few seconds.
- Quickly stir in the garlic.
- Reduce heat to medium.
- Add the spinach (fresh or frozen) and stir-fry until tender, adding a couple Tablespoons of water if needed.
- If the spinach is still half frozen, that doesn't matter, just add it anyway.
- Once the spinach is cooked, stir in the turmeric, cayenne, salt, curry powder and garam masala.
- When everything is well blended, add the cooked potatoes and mix until the spinach mixture is evenly distributed with the potatoes.
- Turn off heat and sprinkle with lemon juice.
- Gentle stir.
- Instead of spinach, you can also make this with watercress or fenugreek (methi) leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.96 Kcal (1876 kJ) | ||
| Calories from fat | 135.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 23% | |
|---|---|---|---|
| Sodium | 1404.14mg | 59% | |
| Potassium | 1445.13mg | 31% | |
| Total Carbs | 72.83g | 24% | |
| Sugars | 14.57g | 58% | |
| Dietary Fiber | 12.99g | 52% | |
| Protein | 10.24g | 20% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 4.1mg | 137% | |
| Iron | 5.7mg | 31% | |
| Calcium | 208.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 99.61 Kcal (417 kJ) | ||
| Calories from fat | 30.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 23% | |
|---|---|---|---|
| Sodium | 312.21mg | 59% | |
| Potassium | 321.33mg | 31% | |
| Total Carbs | 16.19g | 24% | |
| Sugars | 3.24g | 58% | |
| Dietary Fiber | 2.89g | 52% | |
| Protein | 2.28g | 20% | |
| Vitamin C | 2.9mg | 22% | |
| Vitamin A | 0.9mg | 137% | |
| Iron | 1.3mg | 31% | |
| Calcium | 46.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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