Sesame Chicken With Ginger and Snow Peas Recipe

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Sesame Chicken With Ginger and Snow Peas
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Ingredients
11
Count
Nutrition
411
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Slice chicken very thin on the diagonal. In a large bowl toss the chicken with 1 Tbsp of the soy sauce, 1/2 teaspoons of sesame oil, and 1 teaspoons rice vinegar.
  2. In another bowl, combine 1/4 water with the ketchup (I use sugar free), remaining soy sauce, 1 Tbsp vinegar and 1-1/2 tsp sesame oil.
  3. Trim the scallions and separate the dark green tops from the light green and white bottoms. Slice the tops into 2inch pieces and the bottoms in thin rounds. Combine both in medium bowl with the snow peas and ginger.
  4. Heat 1-1/2 Tbsp of canola oil in large non stick skillet or stir fry pan over med. high heat until hot. Add chicken and cook, stirring occasionally until it loses its raw appearance. Transfer to a plate.
  5. Add remaining canola oil, scallions, snow peas, and ginger and cook stirring occasionally, until the scallions and ginger start to brown.
  6. Return the chicken to the pan and add ketchup mixture and half of the sesame seeds. Cook until chicken is cooked through and snow peas are crisp tender.
  7. Transfer to plate and sprinkle with remaining sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.07 Kcal (1721 kJ)
Calories from fat 224.57 Kcal
% Daily Value*
Total Fat 24.95g 38%
Cholesterol 100.34mg 33%
Sodium 1103.82mg 46%
Potassium 629.06mg 13%
Total Carbs 11.42g 4%
Sugars 1.56g 6%
Dietary Fiber 3.23g 13%
Protein 38.22g 76%
Vitamin C 7.6mg 13%
Iron 1.7mg 9%
Calcium 106.8mg 11%
Amount Per 100 g
Calories 142.62 Kcal (597 kJ)
Calories from fat 77.91 Kcal
% Daily Value*
Total Fat 8.66g 38%
Cholesterol 34.81mg 33%
Sodium 382.98mg 46%
Potassium 218.26mg 13%
Total Carbs 3.96g 4%
Sugars 0.54g 6%
Dietary Fiber 1.12g 13%
Protein 13.26g 76%
Vitamin C 2.6mg 13%
Iron 0.6mg 9%
Calcium 37.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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