Sesame Chicken with Broccoli and Snow Peas Recipe

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Sesame Chicken with Broccoli and Snow Peas

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Ingredients:

Serving

1 tbsp sesame seeds
2 tbsp low sodium soy sauce
2 tbsp water
1 1/2 tsp brown sugar , firmly packed
1/8 tsp ginger
1 clove garlic, finely chopped
1 green onion
3/4 lb boneless skinless chicken breast, cut into 1 inch cubes
1/2 cup fresh snow pea
1 cup fresh broccoli, chopped
2 cups cooked rice

Directions:

Prepare rice according to direction on package, omit salt.
Set aside and keep warm.
Toast sesame seeds in 350F oven about 2 minutes or until light golden brown.
In mixing bowl combine soy sauce, water, sugar, sesame seeds, ginger, garlic, and onions.
Add chicken, coat thoroughly.
Cover tightly and refrigerate about 1 hour.
Place chicken and marinade in single layer in bottom of 8x8x2 inch baking pan.
Broil 6 inches from heat about 6 minutes or until golden brown.
Mix in broccoli and snow peas.
Continue broiling about 4 minutes or until vegetables are hot and crisp but tender.
Serve immediately over hot rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.46 Kcal (1191 kJ)
Calories from fat	44.21 Kcal
		% Daily Value*
Total Fat	4.91g	8%
Cholesterol	66.89mg	22%
Sodium	740.42mg	31%
Potassium	586.48mg	12%
Total Carbs	31.34g	10%
Sugars	3.98g	16%
Dietary Fiber	5.1g	20%
Protein	30.57g	61%
Vitamin C	30mg	50%
Iron	2.4mg	13%
Calcium	74.2mg	7%

Amount Per 100 g
Calories	82.61 Kcal (346 kJ)
Calories from fat	12.84 Kcal
		% Daily Value*
Total Fat	1.43g	8%
Cholesterol	19.42mg	22%
Sodium	215.01mg	31%
Potassium	170.31mg	12%
Total Carbs	9.1g	10%
Sugars	1.16g	16%
Dietary Fiber	1.48g	20%
Protein	8.88g	61%
Vitamin C	8.7mg	50%
Iron	0.7mg	13%
Calcium	21.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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