Chicken & Sweet Corn Soup Recipe

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Ingredients:

Serving

3 cups reduced-sodium chicken broth
1 cup water
2 tbsp chinese wine
3 cm piece fresh ginger, grated
1 garlic clove, sliced thinly
2 tsp salt reduced soy sauce
2 skinless chicken breast fillets (400grms)
1 egg
420 g creamed corn
310 g corn kernels (drained & rinsed )
3 spring onions (sliced thinly)

Directions:

Bring stock, water, wine, ginger, garlic, spring onion, soy sauce, and chicken to the boil in a large saucepan over a medium heat.
Reduce heat and simmer for about 7 minutes or until the chicken is just cooked through.
Remove chicken from stock and when cool enough to handle, shred coarsely.
Return stock to boil.
Break egg into small bowl and whisk lightly.
Slowly pour egg into stock, whisking constantly so it forms small threads.
Add creamed corn, kernels and chicken to stock and return to the boil.
Serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.34 Kcal (1517 kJ)
Calories from fat	73.61 Kcal
		% Daily Value*
Total Fat	8.18g	13%
Cholesterol	110.54mg	37%
Sodium	3468.5mg	145%
Potassium	946.57mg	20%
Total Carbs	37.11g	12%
Sugars	5.81g	23%
Dietary Fiber	5.09g	20%
Protein	32.61g	65%
Vitamin C	12.1mg	20%
Iron	1.4mg	8%
Calcium	46.7mg	5%

Amount Per 100 g
Calories	56.11 Kcal (235 kJ)
Calories from fat	11.4 Kcal
		% Daily Value*
Total Fat	1.27g	13%
Cholesterol	17.12mg	37%
Sodium	537.15mg	145%
Potassium	146.59mg	20%
Total Carbs	5.75g	12%
Sugars	0.9g	23%
Dietary Fiber	0.79g	20%
Protein	5.05g	65%
Vitamin C	1.9mg	20%
Iron	0.2mg	8%
Calcium	7.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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