Honey Chicken Kabobs Recipe

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Honey Chicken Kabobs
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Ingredients:

Directions:

  1. In a bowl, whisk together oil, honey, soy sauce and pepper.
  2. Before adding to chicken, reserve a small amount of marinade to brush onto kebabs while cooking.
  3. Place chicken, garlic, onions, mushrooms and marinade in a large ziploc bag and marinate in refrigerator at least 2 hours (the longer the better).
  4. Preheat barbecue for high heat.
  5. Drain marinade from chicken, discard marinade, thread chicken, onions and mushrooms onto skewers (pre soak 20 mins prior to grilling).
  6. Lightly oil barbecue grate, cook skewers for 12 to 15 mins until chicken juices run clear.
  7. Turn and brush with reserved marinade frequently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.96 Kcal (1051 kJ)
Calories from fat 83.41 Kcal
% Daily Value*
Total Fat 9.27g 14%
Cholesterol 92.83mg 31%
Sodium 952.44mg 40%
Potassium 547.63mg 12%
Total Carbs 11.29g 4%
Sugars 9.21g 37%
Dietary Fiber 0.8g 3%
Protein 33.01g 66%
Vitamin C 2.5mg 4%
Iron 0.3mg 2%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 113.82 Kcal (477 kJ)
Calories from fat 37.83 Kcal
% Daily Value*
Total Fat 4.2g 14%
Cholesterol 42.1mg 31%
Sodium 431.96mg 40%
Potassium 248.37mg 12%
Total Carbs 5.12g 4%
Sugars 4.18g 37%
Dietary Fiber 0.36g 3%
Protein 14.97g 66%
Vitamin C 1.1mg 4%
Iron 0.1mg 2%
Calcium 7.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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