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Honey Chicken Recipe

Honey Chicken Recipe

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Ingredients:

Serving

1/4 cup canola oil
1/3 cup honey
1/3 cup soy sauce
1/4 tsp pepper
4 skinless chicken breasts , cut into cubes
2 garlic cloves, whole
1 onion, cut into large chunks
1 red bell pepper, sliced

Directions:

Make marinade by combining first 4 ingredients.
Put chicken, garlic, onion, and red pepper into large Ziploc.
Pour marinade into the Ziploc and marinade for 2 hours or more.
When ready to cook, drain marinade and put chicken and vegetables into a baking dish.
Bake at 350 for 30 minutes or until chicken is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	489.78 Kcal (2051 kJ)
Calories from fat	186.52 Kcal
		% Daily Value*
Total Fat	20.72g	32%
Cholesterol	139.24mg	46%
Sodium	2092.41mg	87%
Potassium	825.63mg	18%
Total Carbs	29.8g	10%
Sugars	26.03g	104%
Dietary Fiber	1.42g	6%
Protein	50.29g	101%
Vitamin C	33mg	55%
Vitamin A	0.7mg	25%
Iron	13.1mg	73%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	129.75 Kcal (543 kJ)
Calories from fat	49.41 Kcal
		% Daily Value*
Total Fat	5.49g	32%
Cholesterol	36.89mg	46%
Sodium	554.31mg	87%
Potassium	218.72mg	18%
Total Carbs	7.89g	10%
Sugars	6.9g	104%
Dietary Fiber	0.38g	6%
Protein	13.32g	101%
Vitamin C	8.7mg	55%
Vitamin A	0.2mg	25%
Iron	3.5mg	73%
Calcium	7.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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