Sesame Chicken Salad Wonton Cups |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 10 |
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This makes a great presentation. Ingredients:
20 (3 inch) wonton wrappers |
1 tbsp sesame seeds |
2 small boneless skinless chicken breasts |
1 cup fresh green beans, cut on the diagonal - 1/2 inch pieces |
1/4 cup reduced fat mayonnaise |
2 tbsp honey |
1 tsp reduced sodium soy sauce |
1/8 tsp ground pepper |
Directions:
1. Preheat oven to 350 degrees. Spray mini muffin pan with cooking spray.
2. Press 1 wonton wrapper in each muffin cup; spray with cooking spray. Bake 8 to 10 minutes or until golden brown. Cool in pan on wire rack before filling.
3. Place sesame seeds in shallow baking dish. Bake 5 minutes or until lightly toasted, stirring occassionally. Set aside to cool.
4. Meanwhile, bring 2 cups of water to boil in saucepan. add chicken. Reduce heat and cook chicken until it is no longer pink; Add green beans after 7 minutes. Drain.
5. Finely chop chicken. Place in bowl. Add beans and remaining ingredients. spoon slightly rounded tablespoon of chicken in each wonton cup.
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