Ingredients:
- 5 to 6 oz mixed baby greens, 1 bag
- fried chinese noodles for garnish , perhaps leftover from take out, optional
Directions:
- Combine syrup, soy and sweet hot mustard in a bowl. Season chicken tenders with salt and pepper on both sides. Add chicken tenders to 1/2 of the marinade and coat. Set aside. Reserve the remaining 1/2 for dressing.
- Preheat a large nonstick skillet over medium high heat. Spread sesame seeds on a sheet of waxed paper or into a shallow dish. Waxed paper will speed your clean up. Dip the tenders into the sesame seeds. Coat the pan with a thin layer of oil. Cook chicken in small batches 3 minutes on each side and remove to plate.
- Whisk ginger, vinegar and the reserved marinade together then stream in the oil while you are continuing to whisk dressing.
- Combine all of the salad ingredients in a bowl. Toss with dressing and serve, topping with sesame chicken tenders. Toss some crunch into your salad with fried noodles, if you have any leftover packets from ordering Chinese take out, for the last time!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1035.94 Kcal (4337 kJ) | ||
| Calories from fat | 548.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.96g | 94% | |
|---|---|---|---|
| Cholesterol | 61.82mg | 21% | |
| Sodium | 1073.92mg | 45% | |
| Potassium | 834.31mg | 18% | |
| Total Carbs | 94.82g | 32% | |
| Sugars | 49.34g | 197% | |
| Dietary Fiber | 6.12g | 24% | |
| Protein | 32.36g | 65% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 6.2mg | 34% | |
| Calcium | 290.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 279.45 Kcal (1170 kJ) | ||
| Calories from fat | 148 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.44g | 94% | |
|---|---|---|---|
| Cholesterol | 16.68mg | 21% | |
| Sodium | 289.69mg | 45% | |
| Potassium | 225.06mg | 18% | |
| Total Carbs | 25.58g | 32% | |
| Sugars | 13.31g | 197% | |
| Dietary Fiber | 1.65g | 24% | |
| Protein | 8.73g | 65% | |
| Vitamin C | 2mg | 12% | |
| Iron | 1.7mg | 34% | |
| Calcium | 78.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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