Directions:
- Cook pasta according to package directions. In a jar with a tight-fitting lid, combine the soy sauce, vinegar, oil, sugar, sesame seeds, salt and pepper; shake well. Drain pasta and rinse in cold water; place in a bowl. Add chicken and half of the dressing; toss to coat. Cover and refrigerate for at least 4 hours. Set remaining dressing aside.
- Just before serving, add the spinach, onions, parsley and remaining dressing; toss to coat. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.54 Kcal (1342 kJ) | ||
| Calories from fat | 153.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.04g | 26% | |
|---|---|---|---|
| Cholesterol | 46.98mg | 16% | |
| Sodium | 1047.62mg | 44% | |
| Potassium | 263.71mg | 6% | |
| Total Carbs | 25.24g | 8% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 16.99g | 34% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 221.2 Kcal (926 kJ) | ||
| Calories from fat | 105.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 26% | |
|---|---|---|---|
| Cholesterol | 32.42mg | 16% | |
| Sodium | 722.94mg | 44% | |
| Potassium | 181.98mg | 6% | |
| Total Carbs | 17.42g | 8% | |
| Sugars | 1.64g | 10% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 11.72g | 34% | |
| Vitamin C | 2.2mg | 5% | |
| Iron | 1.4mg | 11% | |
| Calcium | 40mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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