Sesame Chicken Pasta Salad Recipe

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Sesame Chicken Pasta Salad
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. Meanwhile, heat oil in a small skillet over medium-low heat. Stir in sesame seeds and cook until golden brown. Remove from heat. Stir in soy sauce, vinegar, and sugar. Pour dressing into a sealable container, and set aside.
  3. In a large bowl, mix together pasta, cooked chicken, and 1 cup dressing (reserve remaining dressing). Cover salad, and refrigerate at least 6 hours.
  4. Directly before serving, stir in parsley, green onions, and spinach. Toss with remaining dressing, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.92 Kcal (1695 kJ)
Calories from fat 251.17 Kcal
% Daily Value*
Total Fat 27.91g 43%
Cholesterol 33.91mg 11%
Sodium 2435.05mg 101%
Potassium 355.24mg 8%
Total Carbs 22.57g 8%
Sugars 5.64g 23%
Dietary Fiber 1.52g 6%
Protein 17.67g 35%
Vitamin C 7.6mg 13%
Iron 2.9mg 16%
Calcium 92mg 9%
Amount Per 100 g
Calories 238.1 Kcal (997 kJ)
Calories from fat 147.69 Kcal
% Daily Value*
Total Fat 16.41g 43%
Cholesterol 19.94mg 11%
Sodium 1431.86mg 101%
Potassium 208.89mg 8%
Total Carbs 13.27g 8%
Sugars 3.32g 23%
Dietary Fiber 0.89g 6%
Protein 10.39g 35%
Vitamin C 4.5mg 13%
Iron 1.7mg 16%
Calcium 54.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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