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Chinese Chicken Noodle Soup with Sesame and Green Onions Recipe

Chinese Chicken Noodle Soup with Sesame and Green Onions Recipe

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Chinese Chicken Noodle Soup with Sesame and Green Onions

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Ingredients

Count

Nutrition

334

Calories

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Ingredients:

Serving

1 lb skinless boneless chicken breast halves, cut crosswise into thin strips
3 tbsp soy sauce
2 tbsp dry sherry
2 tbsp oriental sesame oil
3 garlic cloves, minced
3 tbsp tahini ( sesame seed paste)
2 tbsp minced peeled fresh ginger
1 tbsp sugar
1 tbsp seasoned rice vinegar
1 1/2 tsp chili-garlic sauce
4 cups chopped napa cabbage (from 1 head )
6 green onions, thinly sliced
8 cups canned low-salt chicken broth
1 14- oz package fresh yakisoba noodles
1/2 cup chopped fresh cilantro

Directions:

Stir chicken, soy sauce, Sherry, and 1 tablespoon sesame oil in medium bowl to blend. Let stand 20 minutes or refrigerate up to 2 hours.
Whisk garlic, tahini, ginger, sugar, vinegar, and chili sauce in small bowl.
Heat remaining 1 tablespoon sesame oil in heavy large pot over medium-high heat. Add cabbage and green onions and sauté until cabbage is tender, about 5 minutes. Add broth and bring to boil. Add chicken with marinade and tahini-garlic mixture. Reduce heat to low and simmer until chicken is cooked through, about 5 minutes. (Can be made 1 day ahead. Cool slightly; cover and refrigerate. Bring to simmer before continuing.)
Cook noodles in large pot of boiling salted water until tender, about 5 minutes. Drain. Add to soup in pot. Stir in half of cilantro. Season soup with salt and pepper. Sprinkle with remaining cilantro.
* Sold at Middle Eastern markets, natural foods stores and some supermarkets.
** Available at Asian markets, specialty foods stores and some supermarkets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.48 Kcal (1400 kJ)
Calories from fat	104.75 Kcal
		% Daily Value*
Total Fat	11.64g	18%
Cholesterol	48.59mg	16%
Sodium	1665.8mg	69%
Potassium	370.24mg	8%
Total Carbs	31.96g	11%
Sugars	2.27g	9%
Dietary Fiber	2.16g	9%
Protein	25.68g	51%
Vitamin C	5mg	8%
Iron	2.7mg	15%
Calcium	46.7mg	5%

Amount Per 100 g
Calories	58.36 Kcal (244 kJ)
Calories from fat	18.28 Kcal
		% Daily Value*
Total Fat	2.03g	18%
Cholesterol	8.48mg	16%
Sodium	290.63mg	69%
Potassium	64.6mg	8%
Total Carbs	5.58g	11%
Sugars	0.4g	9%
Dietary Fiber	0.38g	9%
Protein	4.48g	51%
Vitamin C	0.9mg	8%
Iron	0.5mg	15%
Calcium	8.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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