Sesame Wonton Crisps Recipe

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Sesame Wonton Crisps
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Ingredients:

  • cooking spray
  • 1 1/2 tsp dark sesame oil
  • 1/8 tsp salt

Directions:

  1. Preheat oven to 425°. Cut wonton wrappers in half diagonally. Arrange triangles in a single layer on a baking sheet coated with cooking spray. Brush evenly with dark sesame oil. Sprinkle evenly with sesame seeds and salt. Bake at 425° for 4 minutes or until browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.71 Kcal (978 kJ)
Calories from fat 96.37 Kcal
% Daily Value*
Total Fat 10.71g 16%
Cholesterol 4.32mg 1%
Sodium 577.53mg 24%
Potassium 67.48mg 1%
Total Carbs 29.22g 10%
Dietary Fiber 1.68g 7%
Protein 5.88g 12%
Iron 2.3mg 13%
Calcium 81.2mg 8%
Amount Per 100 g
Calories 379.85 Kcal (1590 kJ)
Calories from fat 156.64 Kcal
% Daily Value*
Total Fat 17.4g 16%
Cholesterol 7.02mg 1%
Sodium 938.68mg 24%
Potassium 109.68mg 1%
Total Carbs 47.49g 10%
Dietary Fiber 2.73g 7%
Protein 9.56g 12%
Iron 3.8mg 13%
Calcium 132mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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