Directions:
- 1. Fill saucepan with about 3/4 inch of water and bring to boil.
- 2. Cook asparagus and brussel slices until tender-crisp about 6 minutes.
- 3. Drain, then rinse with cold water.
- 4. Return pan to the stove over medium heat, pour in oil and swirl around pan.
- 5. Shake excess water off the asparagus and brussels and toss in oil, lemon juice with sesame seeds and salt to reheat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.9 Kcal (288 kJ) | ||
| Calories from fat | 50.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 9% | |
|---|---|---|---|
| Sodium | 7.7mg | 0% | |
| Potassium | 140.01mg | 3% | |
| Total Carbs | 3.76g | 1% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 1.75g | 3% | |
| Vitamin C | 24.5mg | 41% | |
| Iron | 1mg | 6% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 170.53 Kcal (714 kJ) | ||
| Calories from fat | 125.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 9% | |
|---|---|---|---|
| Sodium | 19.06mg | 0% | |
| Potassium | 346.55mg | 3% | |
| Total Carbs | 9.31g | 1% | |
| Sugars | 1.61g | 3% | |
| Dietary Fiber | 4.36g | 7% | |
| Protein | 4.32g | 3% | |
| Vitamin C | 60.6mg | 41% | |
| Iron | 2.6mg | 6% | |
| Calcium | 140.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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