Amount Per 1 Serving
Calories	116.46 Kcal (488 kJ)
Calories from fat	40.2 Kcal
		% Daily Value*
Total Fat	4.47g	7%
Sodium	216.89mg	9%
Potassium	540.7mg	12%
Total Carbs	17.99g	6%
Sugars	8.44g	34%
Dietary Fiber	5.43g	22%
Protein	2.9g	6%
Vitamin C	14.3mg	24%
Vitamin A	1.5mg	50%
Iron	1mg	5%
Calcium	112.5mg	11%

Amount Per 100 g
Calories	67.78 Kcal (284 kJ)
Calories from fat	23.39 Kcal
		% Daily Value*
Total Fat	2.6g	7%
Sodium	126.22mg	9%
Potassium	314.66mg	12%
Total Carbs	10.47g	6%
Sugars	4.91g	34%
Dietary Fiber	3.16g	22%
Protein	1.69g	6%
Vitamin C	8.3mg	24%
Vitamin A	0.9mg	50%
Iron	0.6mg	5%
Calcium	65.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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